“Monique has a great personable presence in the meetings and takes the time and attention needed to come up with a thorough plan. She is affirming to the identities and concerns that were brought up in my meeting and knowledgeable about interactions of supplements and medications and lifestyles. I highly recommend working with her and look forward to my nutritional journey with her.”

-Niles H.

It was a pleasure working Monique on my diet and lifestyle goals. Her tools gave me graphical data that helped me visualize, and put into perspective, just how much sugar and salt dominated my diet; as well as a lack of healthy fats and proteins.

The suggestions given weren't easy. It is hard to change habits. Luckily for me, our work together gave me a sense of accountability; I logged my food and tended to try to eater better to save face. What initially started as an attempt to lie to myself by eating healthier than I normally would have for the food log, turned into a lasting health habit that has persisted after our sessions together concluded.

My work with Monique, along with 50 miles of cycling each week, has seen a 10 point reduction in my blood pressure, and a loss of 8 lbs. I'm sleeping better and feeling better.

-Jordan O.